MISSION

My program creates health solutions for those who don't have time to put themselves first.
​Together we build sustainable habits that optimize your health and minimize your frustration.
I like to call it the "minimum effective dose" program to optimal health.

ALEX CAIN - ​FOUNDER
Certifications
​From the National Academy of Sports Medicine (NASM):
- Certified Personal Trainer (CPT)
- Corrective Exercise Specialist (CES)
- Performance Enhancement Specialist (PES)
- Mental Toughness (MT)
- Youth Exercise Specialist (YES)

Precision Nutrition (Pn1)

Functional Movement Screen (FMS)
Tennis Performance Trainer (iTPA)