MISSION
My program creates health solutions for those who don't have time to put themselves first.
Together we build sustainable habits that optimize your health and minimize your frustration.
I like to call it the "minimum effective dose" program to optimal health.
Together we build sustainable habits that optimize your health and minimize your frustration.
I like to call it the "minimum effective dose" program to optimal health.
ALEX CAIN - FOUNDER
Certifications
From the National Academy of Sports Medicine (NASM): - Certified Personal Trainer (CPT) - Corrective Exercise Specialist (CES) - Performance Enhancement Specialist (PES) - Mental Toughness (MT) - Youth Exercise Specialist (YES) Precision Nutrition (Pn1) Functional Movement Screen (FMS) Tennis Performance Trainer (iTPA) |