That’s right ladies and gents. There are really only 4 approaches people take to their workouts. Some are helpful, some drastically increase your risk of injury.
We are going to examine the differences between workouts built to exercise, compete, test, and train. I can guarantee a lot of folks aren’t accomplishing what they think they are with the way they work out. By adjusting your approach, you can see new progress toward your goal.
Warm-ups for your workout shouldn’t take more than 10 minutes - unless you’re hurt. Once an injury comes into play the game changes.
There are a few questions that need to be answered before you decide on what your warm-up routine should be.
In the rest of this article you’ll use three main questions to decide on your warm-up approach and how to warm up in all the resulting scenarios.
Take these lessons to heart and it will improve the quality of your workouts immediately.
Articles filled with actionable information to improve your approach to the 4 pillars of fitness.