You're too busy. Traffic is awful. You got stuck at the office. Your kid's game went into overtime. The line to see Santa at the mall was 2.5 hours (felt like days) longer than you'd hoped. These can be unavoidable circumstances out of your control.
Whatever the reason, now you can't make it to the gym today. That's ok. Don't waste your time feeling guilty about it. There is a simple solution that can keep you on track. You'll resume your usual exercise program with your next workout.
For today, it's time to call an audible. Head straight home and do this workout instead.
Thanksgiving has historically filled many clients with dread. Somehow folks get the idea that one day of a little extra food and a few drinks will undo everything they have worked so hard for in the gym.
That isn't true. Just like working out one day won't get you in shape; one day of extra calories won't destroy your fitness.
However, that doesn't make navigating the holiday a breeze. For those of us who have contentious gatherings to look forward to, work on the next morning, or to outrun other bargain shoppers on Friday: here are 3 key factors to taking Thanksgiving in stride.
Articles filled with actionable information to improve your approach to the 4 pillars of fitness.