This is the end of the saga. Thoughts From Quarantine has covered everything you need to succeed with your health and fitness while self isolating.
The last piece of advice is about managing problems as they arise. Some are solvable, some you can only manage.
Here's how to tell which is which and what to do about them to keep your wits.
We are into week two of self-isolation. Here in Washington State, the Governor officially ordered that everyone stay inside unless it is absolutely essential to go out. Even then, we must stay a minimum of 6 feet away from each other.
This leads me to Thoughts from Quarantine 2: Solitary Confinement. I have a few realizations from last week and some new ideas for us Washingtonians who are now in a new level of lock-down.
They truly don't do it on purpose. However, some of the people who love you the most will be the same people who tempt you to abandon your goals.
It's grandmas who "know this pie is your favorite so I made it just for you." It's friends who tell you "you're not in bad shape, don't worry about it." Or, "we never see you anymore. You spend too much time at the gym."
They want to do nice things for you, spend time with you, and make you feel good about yourself. It's wonderful to know that you are loved, fun, and should feel amazing about who you are. In addition to all that, you can still have goals.
Here's how to manage your friends and family as they inadvertently try to sabotage your progress with all that love.
Articles filled with actionable information to improve your approach to the 4 pillars of fitness.